Thursday, 3 July 2014

WOD - Split Jerk
work up to a 80% power clean


10 min EMOM

2 alt split jerks


Run or Row- 100m sprint rest 30 sec repeat until form drops

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...