Tuesday, 22 July 2014



1 more day until the games start so lets hit one of the WODs today

WOD - OH Squat
3 rep max

extras - 3 rounds
5 - 10 dips

endurance -

Run - 400m repeats, with 90 sec rest

Row - 500m repeats, with 90 sec rest

1 comment:

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