Tuesday, 22 July 2014

1 more day until the games start so lets hit one of the WODs today

WOD - OH Squat
3 rep max

extras - 3 rounds
5 - 10 dips

endurance -

Run - 400m repeats, with 90 sec rest

Row - 500m repeats, with 90 sec rest

1 comment:

Unknown said...

The valuable info on this great subject and look forward to more great posts. novoline spiele

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...