Tuesday, 22 July 2014
1 more day until the games start so lets hit one of the WODs today
WOD - OH Squat
3 rep max
extras - 3 rounds
5 - 10 dips
Run - 400m repeats, with 90 sec rest
Row - 500m repeats, with 90 sec rest
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...