Tuesday, 15 July 2014



WOD - Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Extras - 3 rounds
5-10 TTB

Endurance

Run- 1mile repeats with 3 mins rest
Row - 1600m repeats with 3 mins rest

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