Tuesday, 1 July 2014



WOD - Snatch
3 - 3 - 2 - 2 - 1 - 1 - 1 - 1 

Extras - 3 rounds 
5-10 pull ups (add weight if you can do 10 reps)

Endurance - Long intervals 

Run or Row - 4 mins work, 3 min rest repeat till distance drops off 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...