Friday, 20 June 2014



WOD - Bull
2 rounds
200 double unders
50 OH squats
50 pull ups
1 mile run

Extras - 3 rounds
5-10 dips

Strength - Deadlift
5 x 5 +2.5kg

1 comment:

robspot said...

There was no magic happening in MY zone this morning!

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