Monday, 23 June 2014

Retest



WOD - Open
17 min AMRAP
40 burpee
30 snatch
30 burpee
30 snatch
20 burpee
30 snatch
10 burpee
AMRAP snatch

extras - 3 rounds
5 - 10 dips

strength - Back Squat
5 x 5 +2.5kg

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