Tuesday, 3 June 2014
Its a Fun One
WOD - Min 0-5
min - 5-10
Burpee over bar
15 Oh squats
50 double unders
extras - 3 rounds
5-10 pull ups
Run or Row - 30 sec work, 30 sec rest repeats
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...