Tuesday, 3 June 2014

Its a Fun One



WOD - Min 0-5
AMANDA
9-7-5
Muscle ups
Snatch

min - 5-10
21-15-9
front squats
Burpee over bar

min 10-15
3 rounds
15 Oh squats
50 double unders

extras - 3 rounds
5-10 pull ups

Endurance -

Run or Row - 30 sec work, 30 sec rest repeats

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