Thursday, 12 June 2014
Mobility - calfs, hips and lats
fixing some of those mobility issues
10 min EMOM
2 reps @ 60-80% (sub 10sec focus on speed of lifts)
Endurance - use the endurance as a active recovery session after murph
Run - 2 x 2 mile, Recover 4 min between efforts
Row - 2 x 2500m, recover 4 min between efforts
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...