Tuesday, 24 June 2014



WOD - Tabata

8 rounds
20 sec work, 10 sec Rest

Pull Ups
Push ups
Sit ups
Squats

Extras - 3 min

hollow hold

Endurance

Run/Row - 3 rounds of
60s work, 60s rest, 60s work, 45s rest, 60s work, 30s rest, 60sec work, 15s rest

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...