Tuesday, 24 June 2014

WOD - Tabata

8 rounds
20 sec work, 10 sec Rest

Pull Ups
Push ups
Sit ups

Extras - 3 min

hollow hold


Run/Row - 3 rounds of
60s work, 60s rest, 60s work, 45s rest, 60s work, 30s rest, 60sec work, 15s rest

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