Thursday, 12 June 2014

WOD- Snatch

fixing some of those mobility issues

10 min EMOM

2 reps


Run - 2 x 2 mile, Recover 4 min between efforts

Row - 2 x 2500m, recover 4 min between efforts


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...