Tuesday, 10 June 2014



WOD - for time
Cash In - 50 wall balls
Annie
50-40-30-20-10
Double unders
Sit ups

extras - 3 rounds
5-10 Dips

Endurance

Run - 1000m repeats, rest 2:30 till form drops

Row - 1250m repeats, rest 2:30 till form drops

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