Monday, 19 May 2014

Well done Liam

Great work on the weekend Liam, time to build for next year.

WOD - 21-15-9-6-3
Front Squats
Burpees over the bar

20 min Time Cap

NB - this work out will be scaled


Play with rope climbs (legless, using your feet, feet on the floor)

Strength - 2RM front squat

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...