Monday, 19 May 2014

Well done Liam


Great work on the weekend Liam, time to build for next year.

WOD - 21-15-9-6-3
SHSPU
Front Squats
Burpees over the bar

20 min Time Cap

NB - this work out will be scaled

Extras

Play with rope climbs (legless, using your feet, feet on the floor)

Strength - 2RM front squat

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