Monday, 19 May 2014
Well done Liam
Great work on the weekend Liam, time to build for next year.
WOD - 21-15-9-6-3
Burpees over the bar
20 min Time Cap
NB - this work out will be scaled
Play with rope climbs (legless, using your feet, feet on the floor)
Strength - 2RM front squat
at May 19, 2014
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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