Tuesday, 6 May 2014



Welcome back from a relaxing weekend, I hope you all enjoyed saturdays comp and those that did the one yesterday smashed it out the park. Ensure you have enough rest after yesterdays comp before coming back to train as this week will be building on last weekends comp weaknesses.

Class WOD - 5 rounds

5 Power snatch
10 Box jumps
15 push ups

Extras - 3-5 rounds

10 strict pull ups

Endurance -

Run or Row - 200m repeats, rest for 60 sec repeat till time drops more than 5 sec

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