Tuesday, 20 May 2014

Regional wod 1


Hydration advice 


WOD - 10 min time cap

1RM Hang Snatch

then

3 min AMRAP

handstand walk

Extras - 3 rounds
5-10 x Pull ups
rest 1 min

Endurance -

Run/Row - Repeat 100m, recover 100m until time decreases  

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