Thursday, 1 May 2014

Red tshirt Friday




Be aware that its comp day tomorrow :), 3 wods mixed ability 9-3pm

Wod - for time

50 Cal Row
50 Burpees
50 Sit ups
50 Squats
50 Sit ups
50 Burpees
50 Cal Row

Strength - Find a 5RM deadlift

1 comment:

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