Tuesday, 27 May 2014
Pants last day
Today sees Mike aka Pants last day we all wish him the best of luck with his new Coaching role in Ajman and look forward to seeing plenty more Projectpants moments. The best memory I have is Handstand walk practice into a pile of foam rollers please comment below for your best ProjecPants moments
WOD - ProjectPants
15 min AMRAP
30 Double unders
15 Clean and jerks
extras - 3 rounds
Run/Row - 800m repeats, 3 min Recovery until form/pace drops
at May 27, 2014
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