Tuesday, 27 May 2014

Pants last day



Today sees Mike aka Pants last day we all wish him the best of luck with his new Coaching role in Ajman and look forward to seeing plenty more Projectpants moments. The best memory I have is Handstand walk practice into a pile of foam rollers please comment below for your best ProjecPants moments

WOD - ProjectPants

15 min AMRAP

30 Double unders
15 Clean and jerks

extras - 3 rounds
5-10 HSPU

Endurance

Run/Row - 800m repeats, 3 min Recovery until form/pace drops

1 comment:

JP said...

Ripping his shirt off at Sarah O's 21st to dance, before painting the side of Chatty's van with Jack D on the way home!

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