Thursday, 1 May 2014

In house comp Saturday

Gang please make sure you start picking either tues or thurs to hit the endurance WOD, if you can't book in for a class on a Mon or Wed heres your chance to catch up on endurance or to get a work out in, combine with the strength work. These sessions will help you move faster and for longer in work outs no point moving perfect if you have no engine to go fast….. think about it

WOD - Snatch drills

Endurance - choose one of the following

Run/ Row - 45s work 45s rest

Midline - 3 min Hollow hold

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