Friday, 30 May 2014
Remember where you started and what is your squat like now
For all those that haven't been working on there basic squat pattern, mobilising there hips, enjoy
WOD - For Time
21 Oh Squats
21 Burpee over the bar
15 Oh Squat
15 burpee over the bar
9 oh squats
9 burpee over bar
Extras - 3 rounds
Max effort bar hang
rest 1 min
at May 30, 2014
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