Thursday, 29 May 2014



WOD - Power Snatch

10 min EMO|M

power snatch

Endurance - long warm up 10-20 mins be warm before starting this one

Run - 20 sec work, 10 sec rest (use blocks long and short straights as working zones

Row- 20s work, 10 sec rest (use cal or watts for this weeks measurement)

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...