Thursday, 29 May 2014

WOD - Power Snatch

10 min EMO|M

power snatch

Endurance - long warm up 10-20 mins be warm before starting this one

Run - 20 sec work, 10 sec rest (use blocks long and short straights as working zones

Row- 20s work, 10 sec rest (use cal or watts for this weeks measurement)

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