Had to do this for Pants
WOD - 15 min AMRAP
3 Hang Snatch @60% 1RM
Extras - 3 rounds
5-10 Muscle ups (use progressions)
Strength - Strength work to a heavy 2RM Press
3 min Hollow hold
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...