Wednesday, 14 May 2014

Had to do this for Pants 

WOD - 15 min AMRAP
10 burpees
6 pistols
3 Hang Snatch @60% 1RM

Extras - 3 rounds
5-10 Muscle ups (use progressions)

Strength - Strength work to a heavy 2RM Press

3 min Hollow hold

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...