Wednesday, 14 May 2014


Had to do this for Pants 


WOD - 15 min AMRAP
10 burpees
6 pistols
3 Hang Snatch @60% 1RM

Extras - 3 rounds
5-10 Muscle ups (use progressions)

Strength - Strength work to a heavy 2RM Press

3 min Hollow hold

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