Tuesday, 22 April 2014


We should all be looking like this after wods if not we went to heavy, think about your weights before you let your ego get in the way :)


Wod

- 15 min AMRAP
3 thrusters
10 burpees over bar

- extras
5 sets of
10 strict pull ups

CFB Endurance

Bike - 5km, 2.5km, 1.5km, 750km rest 1:1
Row - 2km, 1.5km, 1km, 800m rest 1:1
Run - 1.5m, 1m, 800m, 400m rest 1:1


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