Tuesday, 8 April 2014

Retest day

Those of you doing 12 week challenge I need to do your measurements, can you also email me the progress you have made on your CrossFit totals so I can note down how much stronger you are.

3 Rounds
In partners
1min work, 1 min rest
- D.U
- Ring Dips
- Box jumps
- rest

NB - This is a retest please check your scores from last time

CF Endurance

Warm up - 10 mins run/jog
10 mins mobility

Run - 4 x 1000m rest 4 mins
Row - 4 x 1000m rest 4 mins

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