Tuesday, 8 April 2014
Those of you doing 12 week challenge I need to do your measurements, can you also email me the progress you have made on your CrossFit totals so I can note down how much stronger you are.
1min work, 1 min rest
- Ring Dips
- Box jumps
NB - This is a retest please check your scores from last time
Warm up - 10 mins run/jog
10 mins mobility
Run - 4 x 1000m rest 4 mins
Row - 4 x 1000m rest 4 mins
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...