Friday, 25 April 2014

Red tshirt Friday

Go claire Go 

For time

2 rounds
21 press
500m Run
21 push press
500m run
21 push jerk
500m Run

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...