Friday, 11 April 2014

Happy birthday JOHAN

Gi Joe - demonstrating the perfect recovery position 

Tomorrow GI JOE will be taking the classes but with a twist
930 - 1030 Team Wod 
11-12 Oly lifting 

12 - 2 ish Spine biomechanics session 

This will cover:

Basic spine and soft tissue anatomy, spine function and movement, basic spine maintenance and awareness, how to minimse stress of the spine within crossfit.

Ive done this session with Joe and its helped me in my squat and over head position def worth coming to if you struggle with these movements, don't miss out on 


35 min AMRAP 

1000m Run 
50 push ups 
100 sit ups 
150 squats 

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