Tuesday, 1 April 2014
Happy birthday Ese
Happy Birthday ESE
150 Wall Balls
5 burpee EMOM
Time Cap - 20 mins
Warm Up - 10 mins jog/row no straps
10 mins hip/ankle mobility
This is a intro to CrossFit endurance, please stick to the warm up and volume. These work outs will be posted Tues, Thurs and Sunday and will need you to do on your own unless you book in for 6pm and you can work with a group
When working repeats we are looking for times to stay within 8 sec, if you are doing the runs please ensure you buy a good watch to help with your training
Run - 8 Repeats x 200m, rest 2:1 or 3 mins (Green lamp post and back)
Row - 8 repeats x 500m, rest 2:1 or 3 mins
- post times & name in comment section so I can see
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