Saturday, 12 April 2014


Gang remember GI Joe will be taking you all through spinal issues from 12-2 with the hope of improving your Squat, Deadlift and Press I've done lots of work with Joe and have seen some great improvements in my movements well worth the time fixing issues to improve long term. 

Todays team WOD 

?


1 comment:

Debb said...

Thanks for organising this Martyn and thanks to Joe for all the super useful info.

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...