Thursday, 17 April 2014

For those of you who haven't been able to get in or can't get in friday or Saturday heres a WOD for you guys. Take your pick from the three options if you have trained three days this week rest ready for friday and saturday.

Strength option

Grace - 30 clean and jerks


Isabel - 30 Snatches


12min AMRAP
10 Wall balls
10 TTB


Run/ row - 4 x 1000m, rest 4 mins  

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