Thursday, 17 April 2014



For those of you who haven't been able to get in or can't get in friday or Saturday heres a WOD for you guys. Take your pick from the three options if you have trained three days this week rest ready for friday and saturday.


Strength option

Grace - 30 clean and jerks

or

Isabel - 30 Snatches

Wod

12min AMRAP
10 Wall balls
10 TTB

Endurance

Run/ row - 4 x 1000m, rest 4 mins  


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