Thursday, 17 April 2014
For those of you who haven't been able to get in or can't get in friday or Saturday heres a WOD for you guys. Take your pick from the three options if you have trained three days this week rest ready for friday and saturday.
Grace - 30 clean and jerks
Isabel - 30 Snatches
10 Wall balls
Run/ row - 4 x 1000m, rest 4 mins
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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