Tuesday, 29 April 2014



Wod - Bear complex

7x 7 reps of
Power clean
front squat
push press
back squat
push press

NB - the bar can't rest on the floor even to re-grip during the 7 reps

Extras - 3 rounds
10 pull ups
rest 1 min

CFB Endurance

Run - 800m repeats with 3 mins rest until form drops off
or
Row - 800m repeats with 3 mins rest until form drops off





No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...