Monday, 14 April 2014


Na you've come along way from this photo good job 

Easter weekend hours, Friday we will be group WOD as normal 730 and 9am team wod. Saturday we will have a team WOD 930-1030 and 11-12 there will be no Oly lifting class. Sunday and monday will be closed. 

Last week of benchmarks then back to normal, some great scores so far lets keep it up gang  

Elizabeth

21-15-9
Squat cleans
ring dips

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