Thursday, 10 April 2014
Mixed bag of goodies today
Play around with gymnastics spend 10 mins working one movement before changing to something new I'll do some mobility with you before
If you've missed some of the totals or retest use this time to catch up
10mins run/row no straps
10 mins specific mobility
Row - 2 mins sprint, rest 4 mins repeat till distance drops
Run - 2 mins sprint, rest 4 mins repeat use building as marker for distance
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...