Thursday, 10 April 2014



Mixed bag of goodies today

Rest day

Play around with gymnastics spend 10 mins working one movement before changing to something new I'll do some mobility with you before

Or

If you've missed some of the totals or retest use this time to catch up

CF Endurance

Warm up
10mins run/row no straps
10 mins specific mobility

Row - 2 mins sprint, rest 4 mins repeat till distance drops
Run - 2 mins sprint, rest 4 mins repeat use building as marker for distance

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