Thursday, 3 April 2014




WOD

Snatch Tekkers


CF Endurance

Warm up - 10 mins easy
10 mins mobility

Row/Run/Swim -  5:00min, 5:00min rest, repeat until form or time decreases

1 comment:

CrossFit Charlotte said...

Crossfit is really a great way to improve total body function and that's why we have to involved with crossfit Gym to get benefits. Thanks :)

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