Monday, 31 March 2014

Today sees the start of the retests from the 12 week challenge, we will be doing measurements on thursdays to see if you have changed much in 12 weeks. The overall winner for gains in fitness/weight loss will win a prize.

CrossFit Totals


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...