Friday, 14 March 2014




MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
61kg. deadlifts, 10 reps
15 box jumps, 24-inch
84kg. 
deadlifts, 15 reps
15 box jumps, 24-inch
102kg. 
deadlifts, 20 reps
15 box jumps, 24-inch
125kg. 
deadlifts, 25 reps
15 box jumps, 24-inch
143kg. 
deadlifts, 30 reps
15 box jumps, 24-inch
166kg. 
deadlifts, 35 reps
15 box jumps, 24-inch
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
43kg. deadlifts, 10 reps
15 box jumps, 20-inch
61kg. 
deadlifts, 15 reps
15 box jumps, 20-inch
70kg, 
deadlifts, 20 reps
15 box jumps, 20-inch
84kg. 
deadlifts, 25 reps
15 box jumps, 20-inch
93kg. 
deadlifts, 30 reps
15 box jumps, 20-inch
102kg. 
deadlifts, 35 reps
15 box jumps, 20-inch

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...