Kate Schuh and Tracy O'Donnell.
Hearts = Push ups
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats
The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...