Thursday, 6 March 2014

gfish14.1

What will the Open bring anyone got any predictions

20 min EMOM
5-10 Ring rows (2:2:2 tempo)
5-10 PVC OH Squat

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...