Monday, 3 March 2014



For those who want to redo 14.1 I have time between 830-9am or between 6&7 if otherwise please email me as I can only fit in 5 people between 6&7.

for the rest of you

for time
Jackie
1000m Row
50 thrusters
30 pull ups

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...