Thursday, 27 March 2014

Class update

Starting from next week we will be making some changes to class structure and approach to training.

For CrossFit Wods will be working
3 on 1 off 2 on 1 off

I will know be posting Endurance wods - no coach so plan your week around these
tuesday (gym), thursday(gym) and sundays (outside)

Depending on how this goes we will add gymnastic and barbell focus classes also

Please ensure you have rest days to recover from sessions i.e. if your gonna do endurance tues and thurs maybe take another day off in the week

Todays Session

2000m Row

remaining time work on air Squat and press tekkers look at mobility issues

1 comment:

Robert said...

Hi Martyn - i am not sure I understand quite how this is going to work - can you put more detail either here or on Facebook. Thanks Robert

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