Thursday, 27 March 2014
Starting from next week we will be making some changes to class structure and approach to training.
For CrossFit Wods will be working
3 on 1 off 2 on 1 off
I will know be posting Endurance wods - no coach so plan your week around these
tuesday (gym), thursday(gym) and sundays (outside)
Depending on how this goes we will add gymnastic and barbell focus classes also
Please ensure you have rest days to recover from sessions i.e. if your gonna do endurance tues and thurs maybe take another day off in the week
remaining time work on air Squat and press tekkers look at mobility issues
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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