Thursday, 20 March 2014



How many of you have felt like this

We are gonna be going over a easy recovery session working on form from rowing tekkers rolling into some turkish love and squats

2 rounds
5 min Recovery row
5 mins turkish get ups
5 mins squat tekkers

enjoy the recovery

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...