Tuesday, 11 March 2014


For Time
20 Burpees
30 Thrusters 
20 Burpees
25 Thrusters 
20 Burpees
20 Thrusters 
20 Burpees
15 Thrusters 
20 Burpees
10 Thrusters 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...