Wednesday, 26 February 2014

Team WOD Wednesday


coach pants taking 6pm through hang snatch tekkers

Plan for the next 5 weeks with Open here

Monday - Open
Tuesday - Wod
Wednesday - Wod
Thursday - Recovery/ Gymnastics
friday - Open
Saturday - Wod & Oly
Sunday - Rest day (do nothing)

Team Wod wednesday
In teams of 3
15000 m Row (5000m each)

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