Friday, 21 February 2014

Red tshirt Friday



True community spirit is when everyone encourages the last person to the end this breads success as a community and individually knowing you have your boys behind you, CrossFit prides itself on this not being a solo artist. Remember when your feeling down who picks you up, when you see a fellow member down and out pick them up and push them on and maybe one day they will return the favour.

20 min AMRAP

2 muscle ups
4 burpees to bumper plate
8 Kb swings

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