Thursday, 27 February 2014


20 min EMOM

odd - 4-8 Turkish get ups
even - 10-15 Air Squats (using wall)

NB - key focus today is on improving squat so that we can look to improve Front, Over Head, Snatch, Cleans etc with a better position in the bottom of the squat

No comments:

Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...