Thursday, 27 February 2014

Perfection



20 min EMOM

odd - 4-8 Turkish get ups
even - 10-15 Air Squats (using wall)

NB - key focus today is on improving squat so that we can look to improve Front, Over Head, Snatch, Cleans etc with a better position in the bottom of the squat

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...