Monday, 24 February 2014

One week till the open

The Dream Team,
Tovar, Akinwale, Froning, and Spealler, 
after winning at this years ECC.

Tabata of:
Row for Cals
DB 1-arm Snatch, alternate hands every :20 interval

Scores will be lowest number per movement 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...