Monday, 24 February 2014

One week till the open


The Dream Team,
Tovar, Akinwale, Froning, and Spealler, 
after winning at this years ECC.

Tabata of:
TTB
BJ
Row for Cals
DB 1-arm Snatch, alternate hands every :20 interval

Scores will be lowest number per movement 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...