Monday, 20 January 2014

Well done snatch

Well done snatch on the weekend time for the open 

For total reps
3 rounds of the following:
1minute row Cal 
1minute Pistols
1minute Down Ups

1minute Goblet squat 
1minute Toes to Bar
1minute Rest 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...