Thursday, 9 January 2014

thurs blitz

A) for time

500m row

rest 4 mins then

B) Tabata

8 Rounds
20 sec work, 10 sec rest

Pull ups
push ups
sit ups

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...