Monday, 27 January 2014

The open is coming

If you think you can handle extra volume and wanna compete email me and make sure you enter the open to see how you compare to the rest of Europe and the world. We have also entered a team which might make the regionals so if you have muscle ups you could make the team you never know

I also have a set of keys on my desk which I found on the floor last week if you have lost a set let me know

Work to a heavy 7 RM Front Squat

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...