Tuesday, 21 January 2014

Progress is key

Kratos Rx'D fuel and recovery

Gang with the increase in volume especially with the build up to the open please ensure your taking on enough food to enable you to recover. Remember volume can only happen if your moving well if your movement patterns aren't great you'll get injured and won't be able to train at all. If you can over head squat with load your half way there, if you can pistol great job.
We are currently working on a extras program but this is only for people that I trust not to get injured due to the high volume and those that consistently work at Big Dog level and listen to there bodies when its sore.

work to a 1RM complex
1 x Power clean
1 x hang squat clean
1 x Push jerk

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