Monday, 13 January 2014

Matt Chan competing in the games 

Hope everyone has recovered from last weeks sessions esp those that also did saturdays classes, lets maintain high standards for the rest of the year. Keep working your reps and form and you'll see an improvement in 12 weeks in scores but this will only happen if you do all your reps.

20 min AMRAP

15 T2B
21 Deadlifts

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...