Tuesday, 28 January 2014

Hows your thruster



Some of the Masters at the games

For reps - Work with a partner 1:1

2 min Max Thrusters
rest 2 min
2 min Max Pull ups
rest 2 min
1 min Max Thrusters
rest 1 min
1 min Max Pull ups
rest 1 min
30 sec Max Thrusters
30 sec rest
30 sec Max Pull ups
30 sec rest

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