Wednesday, 29 January 2014

get your snatch on

Spend some time before class playing around with mobility

For Rounds

5 rounds

work for 3 mins, rest 1 min
3 Power Snatch
6 push ups
9 air squats

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...